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Pilates: Top Health Benefits

As the cold weather takes over, it becomes harder to exercise outside. But it does create the opportunity to spend more time on fun indoor workouts. Pilates is a popular series of exercises founded by...

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Beginner’s Guide to Weight Training

You are officially ready to begin weight training! So now that you have your end goals set and you have obtained all your gear, it’s finally time to pump some iron. Here are a few tips to keep in mind...

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Holiday Eating to Prevent Fat Gain

Holiday Eating to Prevent Fat Gain You just made it through Thanksgiving! Chances are you overate, drank alcohol in excess, and had dessert quite a few times. You most probably induced a food coma and...

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National Recreation Therapy Month 2015

February is National Therapeutic Recreation Month. Along with improving quality of life, therapeutic recreation also has many other benefits: 1. To promote and enhance quality of life 2. To offer...

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Get your Kids Moving: 6 Easy and Fun Exercises

If children start with the idea that working out can be fun, they will be more likely to have a positive outlook on exercise which lays the groundwork for healthy habits and even healthier lifestyles....

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New and Innovative Online Health Resources

Runner’s World Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons...

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10 Instant ways to Calm Down

Do you need some quick and effective ways to calm down? Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack...

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Letting Go Of The Top 6 Excuses For Not Trying Yoga

Many of us are experts at producing excuses for not trying yoga let alone anything new. We make excuses why we aren’t sleeping enough, exercising or practicing healthy eating habits. Granted, for...

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New Year’s Resolutions: 7 Tips To Stay On Track

Read through these useful tips to see your New Year’s resolutions through and make a real improvement in 2016. Plot your path to avoid the pitfalls that can cause you to go off track. Begin. Research...

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Lifecycle Nutrition: What To Eat As You Age

As you age, your lifecycle nutrition needs change along side it. Learn what adjustments you need to keep up with changing nutritional needs. At it’s core, a healthy diet remains fundamentally the same...

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